Interview with Flora Montgomery - Raising the Bacteria Bar

We are all, by definition, an ecosystem. Our microbiome reveals a more connected biology, radically transforming our approach to our diets, medicine, hygiene and living than ever before. Championing this work is Flora Montgomery, Founder of in-demand gut site for the best of the best advice from leading experts around the world, Gutsy. We chat to Flora about how she is helping to raise the bar when it comes to bacteria.

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10 Top Podcast Picks: Our Ears Have Been So Spoilt

It's safe to say we're living in the golden age of podcasting and as such, the sheer quantity of content out there is vast and our choices as a listener are limitless. Many is the podcaster who, having discovered wellness or how to build a six-figure business, can’t wait to share their journey to enlightenment with the masses. I’ve listened to them all, from industry disruptors to CEOs, culture changers, creatives and leading thinkers. Here is a list of 10 top listens.

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Getting Your Brand Name Right

How many times do you find yourself spelling out your brand name? Once a month or on a daily basis? You may find for the latter reason, you have nailed it with a great, unique name that no-one else has. However, if you’re finding you’re spending too much time explaining why you chose it in the first place, as unique and memorable as it may be, you may need to consider going back to the drawing board as you’re not making the impact you deserve.

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The Importance of Brand Evolution

So what makes a really great brand last the test of time and continually win the hearts of many? It simply continues to evolve. Your brand is much more than just your logo. Be a product or service, your brand is your community. Your brand is everyone you speak to you on a daily, weekly, monthly, annual basis and you’re only ever going to keep your appeal if you keep up with your community and move with them. Learn how to naturally evolve with ease.

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5 Ways To Boost Your Instagram Following

The rise of social media has caused a major shift in communications. It has lifted the curtain on industries and influencers that were once veiled in mystery and let us in with an access all areas, backstage pass. We’re almost so caught up in this world though that a definite trend has formed in that everyone seems to be hyper-focused on one thing when it comes to their outbound communications – Instagram.

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Books To Inspire In 2018

With the festive break firmly in full swing comes the perfect excuse to curl up with a mug of something warming in one hand and the books we’re reading in the other. Before you fall back on your usual genre, here are seven books that will motivate you to help reach your goals and inspire you to keep making more in 2018.

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InspirationSophie Greenwood