This journal is dedicated to our work, reveries, stories + insightful musings
We always want to bring forth a healthy outlook + practical know-how for all seasons
We talk passion, purpose + living in magic with The Session founder, Alice May Redmond
We Talk All Things Clean Beauty with Jazmin Alvarez - Founder of Pretty Well Beauty
Ayurveda for the Modern Day with Sonja Shah-Williams
I first met Sonja, an Ayurvedic Medicine Practitioner, at a wellness space for women in London back in 2016. Continuously driven by development, Ayurveda had always been a practice I had been intrigued to learn more about given the critical role it plays in our gut health, and Sonja had a beautiful way of teaching the fundamental principles with ease. It’s safe to say that since then, I’ve been hooked! Ayur in Sanskrit means ‘life’ and veda means ‘science’ or ‘knowledge’; thus ayurveda is the science of life which makes perfect sense when you realise how much it can help to benefit your energy levels, aid sleep, relieve digestive problems, boost immunity and more. The beauty of Ayurveda as the world’s most ancient medicine system, is that beyond all the layers, it can be simple to feed elements into your daily rituals to make life that much easier. Read on as we chat with Sonja, a true thought-leader in Ayurveda and how it has enriched her life. - Sophie Greenwood
Brain Performance is Taking a Quantum Leap with SOFOS Associates
Neuroscience and what we now refer to as neuroplasticity shook everything up. All of a sudden were taking notice of how the brain changed over time, research into cognitive degenerative diseases (such as Alzheimer’s disease) were making massive strides and advances in technology allowed professionals to look closely and measure brain activity. Equipment that was once reserved for large medical institutions and research laboratories was more readily available than it had ever been, and so SOFOS was born.
Interview with Flora Montgomery - Raising the Bacteria Bar
We are all, by definition, an ecosystem. Our microbiome reveals a more connected biology, radically transforming our approach to our diets, medicine, hygiene and living than ever before. Championing this work is Flora Montgomery, Founder of in-demand gut site for the best of the best advice from leading experts around the world, Gutsy. Read on as we chat to Flora about the importance of this subject, how she is helping to raise the bar when it comes to bacteria and how we can all implement practises to keep our gut health in check, in simple ways.